Resources & Insights

Resources for Sports Families

Articles and updates for sports families.

Performance Anxiety in Young Athletes: How Parents and Coaches Make the Difference

Performance anxiety is one of the most common challenges young athletes face — and the adults around them play a bigger role than they might realize. Here's what the research says about helping kids thrive under pressure.

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Performance

6 min read

How Self-Talk Shapes Athletic Performance: Evidence From Sport Psychology

The way athletes talk to themselves — out loud or silently — has a measurable impact on performance. Here's what the research says about using self-talk as a mental performance tool.

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Mindfulness Training for Athletes: What the Science Actually Says

Mental Health

7 min read

Mindfulness Training for Athletes: What the Science Actually Says

Once seen as a wellness trend, mindfulness has become a serious area of sport psychology research. Here's what the studies reveal about its impact on focus, anxiety, and performance.

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Performance

7 min read

Visualization and Mental Imagery: The Research Behind Peak Performance

Athletes who mentally rehearse their skills perform better — and the research proves it isn't placebo. Here's what sport psychology says about how and why imagery works.

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The Science of Self-Confidence in Sports: What the Research Actually Says

Performance

7 min read

The Science of Self-Confidence in Sports: What the Research Actually Says

Self-confidence isn't just a feeling — it's one of the most studied psychological factors in athletic performance. Here's what decades of sport psychology research reveal about how confidence shapes the game.

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Mental Health

6 min read

The Hidden Mental Health Crisis in Youth Sports

Behind the wins and trophies, millions of young athletes are silently struggling with anxiety, depression, and burnout. Here is what every parent needs to recognize — and how to help.

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Building Mental Toughness in Young Athletes: A Parent's Guide

Performance

7 min read

Building Mental Toughness in Young Athletes: A Parent's Guide

Mental toughness isn't something athletes are simply born with — it is a trainable skill. Here is how parents and coaches can help develop it the right way.

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NIL Deals and the New Pressure Facing Student-Athletes

NIL

5 min read

NIL Deals and the New Pressure Facing Student-Athletes

Name, Image, and Likeness deals have transformed college sports overnight — bringing new opportunity and a new kind of mental pressure athletes were never prepared for.

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Telehealth

5 min read

Virtual Sport Psychology: How Telehealth Is Transforming Mental Performance Training

Elite mental performance coaching used to be available only to those near a major city. Telehealth has changed that — and the research says it works.

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Recognizing and Preventing Burnout in Youth Athletes

Mental Health

6 min read

Recognizing and Preventing Burnout in Youth Athletes

Burnout doesn't happen overnight. It builds slowly, often disguised as 'just a slump.' Here are the warning signs every parent and coach should know.

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